Real-World Outcomes of a Traffic-Light Approach to Lifestyle Modification in Chronic Disease: Evidence from an Integrative Health Clinic

*Background*: Non-communicable diseases driven by unhealthy lifestyles are a growing and largely avoidable burden among industrial workers. Patient-level evidence on the effectiveness of structured lifestyle programmes delivered alongside standard care - such as a traffic-light dietary guideline, a Yoga protocol and a daily four-spice culinary extract - remains limited. The Integrative Health Clinic (IHC) at ESIC Medical College & Hospital, Faridabad, India, is a family-medicine-style outpatient clinic that follows the 21-item Health Building Lifestyle Guideline and delivers care through a 7-s

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