SmartyPants Prenatal Plus Multi & Omegas Review 2026: People who cannot swallow pills and will take iron separately if needed
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Our verdict
SmartyPants Prenatal Plus Multi & Omegas scores 6.4/10 in our 2026 prenatal vitamin ranking, and Firsthand earns nothing on it. It appears in NSF's NSF/ANSI 173 listings at a 3-gummy serving, and SmartyPants states it is NSF Contents Certified. The formula uses L-methylfolate, includes iodine and adds omega-3 DHA and EPA from algal oil, and the gummy format helps people who struggle with pills. It ranks last for two reasons. It has no iron, which matters because the pregnancy RDA is 27 mg and ACOG recommends low-dose iron from the first trimester. And the product page does not list nutrient amounts in text, so we could not check its doses against guidelines. At $34.99 for 30 days it also costs more than OLLY. If you choose it, ask your clinician about separate iron.
Score breakdown
- Safety (30%)7.5/10
- Evidence (30%)5.5/10
- Cost & Value (20%)6.5/10
- Transparency (10%)6.5/10
- Support (10%)5.5/10
Scored per our review methodology.
Who it's for
Best for: People who cannot swallow pills and will take iron separately if needed.
Pricing
$34.99 per 90 gummies (30 days), about $1.17/day (as of 2026-10-02)
| Plan | Price | Notes |
|---|---|---|
| 90 gummies (30 days) | $34.99 | Official price |
What the evidence says
- NSF's NSF/ANSI 173 listings include SmartyPants Prenatal Plus Multi & Omegas at a 3-gummy serving. (NSF Listings: NSF/ANSI 173 dietary supplements matching 'prenatal')
- The RDA for iron in pregnancy is 27 mg, and ACOG recommends low-dose iron supplementation starting in the first trimester. (NIH Office of Dietary Supplements: Iron Fact Sheet for Health Professionals)
- USPSTF recommends a daily supplement with 0.4 to 0.8 mg of folic acid for persons who plan to or could become pregnant (Grade A, 2023). (USPSTF: Folic Acid Supplementation recommendation statement (2023))
Pros & cons
Pros
- Listed by NSF under NSF/ANSI 173, and SmartyPants states NSF Contents Certified
- Folate as L-methylfolate, plus iodine and omega-3 DHA and EPA from algal oil
- Gummy format for people who cannot swallow pills
- SmartyPants says it is free from the 9 major allergens
Cons & red flags
- No iron; the page says prenatal gummies are usually made without it
- Three gummies a day, at about $1.17 a day
- The product page does not list nutrient amounts in text, so we could not check doses against guidelines
- We found no return policy on the product page
How it compares
SmartyPants Prenatal Plus Multi & Omegas scores 6.4/10 in our women's health evaluation. See where it lands in the full ranking: Best Prenatal Vitamins of 2026.
- TheraNatal Complete Prenatal Vitamin review — 7.7/10, people who want one nsf-certified pack that includes iron, iodine, dha and choline
- Thorne Basic Prenatal review — 7.2/10, people whose clinician wants higher iron and who prefer active folate forms
Frequently asked questions
Does SmartyPants Prenatal Plus contain iron?
No. SmartyPants says prenatal gummy formulas are usually made without iron. The pregnancy RDA for iron is 27 mg, so ask your clinician whether to add a separate iron supplement.
Is it third-party certified?
NSF's NSF/ANSI 173 listings include SmartyPants Prenatal Plus Multi & Omegas at a 3-gummy serving, and SmartyPants states it is NSF Contents Certified.
What form of folate does it use?
SmartyPants says it uses L-methylfolate rather than folic acid. USPSTF's recommendation is based on folic acid, so confirm the plan with your clinician.
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